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1. Mad Skills Exercise Encyclopedia (2nd Edition): An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements
2. WODBOOK Workout Journal for Crossfitters - WOD Logbook - Exercise Planner - Cross Training Tracking Diary – WOD Book | Track 200 WODs + 130 Benchmarks + Personal Records | 140 Pages | Wire-Bound
? GREAT VALUE. Each crossfit journal contains 200 cool workout of the day templates to track your strength, conditioning and skills. You can use your workout log for more than 8 months. Take note of every WOD and see your progress. You train hard and you must know how far you've come in your training. ?? EXCELLENT ORGANIZED. Your training is not complete until you write it down in your log book. Daily workout page make every workout routine count towards your goal. Enough space for writing down exercises with tracking time, weights and reps. You can also record food intake, weight, mood, sleep, energy level and more. Efficient and easy to use. ? USEFUL RESOURCES. There is enough space to track 200 WODs, Events, Personal Goals, 30 Girl WODs, 22 Hero WODs, 21 Travel WODs, 10 Run WODs, 47 Benchmark WODs, Personal WODs, Personal Records, Progress Cart, Notes and a very useful Weightlifting Percentages Chart with Weight Conversion Chart. This crossfit diary created by professiona ls and designed to get things done. ? DURABLE and HANDY. A5 cross training tracking logbook / 6x8 inches / pen included / 140 pages / undated / wire-bound / black durable cover. High-quality materials used with attention to details. Journal fits easily in a sport bag's pocket and convenient to use it in a gym or crossfit box. ?? LIFETIME GUARANTEED. If you are unhappy with your purchase, just return it and we will refund your money.
3. 50 Top Running Tracks Playlist - The Greatest Ever Workout Hits - Perfect for Exercise, Jogging, Keep Fit, Spinning, Gym
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Intervalo helps you lose weight and build long lean muscle with 5 challenging HIIT workouts on 5 DVDs Join Zoe Moralli Kleydman for your 30-day transformation. You will burn fat, tone muscle and get in the best shape of your life with Intervalo Each of the 5 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results Also includes a complete Training Guide, Nutrition Plan and Training Calendar Workouts are filmed in English AND Spanish, not dubbed or sub-titled, but individually recorded in both languages
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7. Amazon Basics High-Density Round Foam Roller, 36 Inches, Black
High-density foam roller with molded edges Ideal for balance, strengthening, flexibility, and rehab exercises Made in the USA from molded polypropylene to maintain firmness Lightweight, easy to clean and transport Measures approximately 36 x 6 x 6 inches (L x W x H) An Amazon Brand
8. Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts
9. MYOYAY 30FT Length Battle Rope 100% Poly Dacron Fitness Rope with Durable Protective Sleeve Workout Ropes for Strength Training Home Gym Outdoor Cardio Workout Crossfit
?? Premium Material: The battle rope is made of multi strand polyester fiber, wear-resistant, durable and not easy to loosen. Newly upgraded outer nylon protective sleeve can reduce shedding, wear and moisture. ?? Heat Shrinkable Handle: Heat shrinkable technology is adopted at the end of the handle to tightly wrap the rope body, with meticulous workmanship and excellent anti-skid feeling. Long and comfortable handles that give you firm grip when you exercise. Will not loosen, making them strong and durable. ?? Body Building: Combat rope is a good way to exercise arms, chest, shoulders and core, and also a good way to exercise upper body. with it, you will see the result soon! With this excellent fitness equipment, you can observe your body become slim, muscular and well-defined. ?? Do Different Exercises: Our power training ropes is 30 ft / 9m length and 1.5 inch / 38mm diameter. It is appropriate for men and women adults , and for almost any workout strength training, exercises hands, arms, shoulders, back, abdomen, core and legs. ?? Benefits: With this battle ropes, you can improved coordination, agility, footwork, quickness and endurance. Burn a significant amount of calories and can be effective for increasing strength and promoting weight loss. Strengthens the shoulder and rotator cuff and increases flexibility.
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